Manual Lymphatic Drainage
At Body Language Health, with clinics based in Woolwich Arsenal and Wouldham, Kent, we specialise in Manual Lymphatic Drainage (MLD)—a gentle yet powerful therapy that supports your body’s natural healing processes and promotes overall wellness.
Whether you're recovering from surgery, managing chronic swelling, or looking for a detoxifying health boost, our experienced therapists offer
tailored MLD treatments that can transform your recovery journey and improve your wellbeing. MLD treatments can also help with bloating and constipation.
What Is Manual Lymphatic Drainage (MLD)?
Poor lymphatic Drainage can lead to symptoms such as swelling, digestive issues, water retention, frequent infections, chronic fatigue and more.
MLD is a specialised massage technique that uses soft, rhythmic movements to encourage the flow of lymph fluid through the body. The lymphatic system plays a vital role in immunity, detoxification, and inflammation control—but it relies on external stimulation, like MLD, to function effectively.
Benefits of Manual Lymphatic Drainage at Body Language Health
✔ Post-Surgery Recovery
If you’ve had cosmetic, orthopeadic, or medical surgery, MLD can significantly reduce swelling, bruising, and inflammation, speeding up the recovery process. Many of our clients book MLD sessions immediately after surgery as part of their aftercare plan.
✔ Natural Detoxification
Our environment and lifestyles expose us to toxins daily. MLD helps flush these out, improving skin clarity, energy levels, and digestive health—ideal if you’re doing a detox or just want to feel lighter and fresher.
✔ Chronic Condition Relief
We support clients with lymphedema, fibromyalgia, and rheumatoid arthritis through regular MLD sessions, helping to manage pain, reduce swelling, and improve mobility.
✔ Enhanced Immune Function
By stimulating lymph flow, MLD helps your immune system work more efficiently—perfect for preventing illness and maintaining your body's natural defenses.
After Surgery? Here’s What We Recommend at Body Language Health:
To get the most out of your MLD treatments, especially post-surgery, we suggests:
- Hydrate well – water supports lymph flow and healing.
- Wear compression garments if recommended.
- Elevate the treated area to minimise swelling.
- Eat a nutrient-rich diet and avoid alcohol or smoking.
Why Choose Body Language Health?
With calming, well-equipped clinics in both Woolwich Arsenal and Wouldham, Kent, Body Language Health offers a holistic and personalised approach to MLD. We understand that every body is different—whether you're recovering from surgery, living with a chronic condition, or simply seeking wellness.
Our experienced therapists are trained to adapt MLD techniques to suit your body, goals, and medical history, ensuring safe, effective results every time.
What Are the Benefits of MLD?
- Improved Lymphatic Flow:
- MLD helps stimulate the lymphatic system, increasing the movement of lymphatic fluid throughout the body.
- This improved flow aids in the removal of toxins, waste products, and excess fluid, contributing to detoxification.
2. Reduced Swelling and Odema:
- MLD can be particularly effective in reducing swelling, especially in conditions like lymphedema, where fluid can accumulate in tissues.
- It can also help with post-surgery swelling and improve fluid balance.
3. Immune System Support:
- By promoting lymphatic flow, MLD can enhance immune function by facilitating the movement of immune cells throughout the body.
- This may help the body fight off infections and improve overall health.
4. Stress Reduction and Relaxation:
- The gentle strokes of MLD can have a relaxing effect, reducing stress and promoting a sense of well-being.
- This can also lead to improved sleep and reduced anxiety.
5. Improved Skin Health:
- MLD can improve skin appearance by reducing puffiness and promoting a more even skin tone.
- It may also help improve skin texture and elasticity.
6. Potential Benefits for Specific Conditions:
- Lymphedema:
- MLD can be a crucial part of managing lymphedema, helping to move fluid from swollen areas.
- Post-Surgery:
- MLD can aid in reducing swelling and promoting healing after surgery.
- Sinus Infections:
- MLD can help drain excess fluid in the sinuses, relieving congestion and pressure.
- Athletic Performance:
- MLD can help athletes recover faster, reduce muscle soreness, and improve performance.
7. Other Potential Benefits:
- May help improve circulation.
- May aid in weight loss by helping the body eliminate fat cells.
- May improve digestive health.
How Soon Will I See Results?
At Body Language Health, many of our clients begin to notice results immediately after their first Manual Lymphatic Drainage (MLD) session. Some people can see start to see and feel results within hours. This can include:
- A feeling of lightness or reduced bloating
- Noticeable reduction in swelling or puffiness
- Increased urination (a sign your body is flushing out toxins)
- Improved range of motion in stiff or swollen areas
-
However,
results vary depending on your individual body, condition, and goals. For post-surgery recovery or chronic conditions like lymphedema,
a series of sessions is typically recommended for best results. Some clients see progressive improvements over several days as the lymphatic system continues to work.
Pre-Treatment Preparation
To get the most out of your MLD session at our Woolwich or Wouldham clinic, we suggest the following:
✔ Hydrate Well – Drink plenty of water before your appointment. A well-hydrated body supports better lymph flow.
✔ Avoid Heavy Meals – Eat something light a few hours before your session to stay comfortable, but avoid large or heavy meals.
✔ Wear Comfortable Clothing – Loose-fitting clothes are ideal. You may be asked to partially undress depending on the area being treated, but your modesty will always be respected.
✔ Avoid Alcohol and Caffeine – These can dehydrate the body and may interfere with the detox process.
✔
Know Your Medical History – Let your therapist know about any recent surgeries, medical conditions, or medications.
Post-Treatment After-Care
To support your body’s detox and healing process:
- Stay Hydrated – Continue drinking water to flush toxins and aid lymph movement.
- Rest – Allow your body time to process the effects. Some clients feel deeply relaxed or even sleepy.
- Avoid Alcohol and Smoking – These slow down healing and can counteract the detox benefits.
- Eat Clean – Opt for light, nutritious meals post-treatment to support your system.
- Gentle Movement Helps – A light walk can help stimulate ongoing lymphatic flow.
- Consider a Warm Bath – This can aid relaxation and further support circulation, but avoid very hot water. (Avoid if post surgery and still advised to keep your dressings on)
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FAQ – Manual Lymphatic Drainage (MLD)
Q: How many sessions do I need?
A: It depends on your reason for treatment. For post-surgery recovery, we often recommend 2–3 sessions per week initially. Chronic conditions may benefit from ongoing sessions. We’ll assess your needs at your first appointment.
Your overall number of sessions is dependent on your body's Lymphatic system.
FAQ – Manual Lymphatic Drainage (MLD)
Q: Is MLD painful?
A: Not at all. MLD uses light, rhythmic movements—it’s extremely gentle and relaxing.
Q: Can I combine MLD with other treatments?
A: Yes! Many clients use MLD alongside other therapies such as Presso-therapy, Ulrasonic- cavitation massage, post-operative care, or holistic treatments. Let us know what you’re having, and we’ll advise you.
Conclusion
Ready to support your healing journey? Still have questions?
We’re here to guide you every step of the way. Whether you're booking for post-surgical healing, swelling relief, or general wellness, Body Language Health in Woolwich Arsenal and Wouldham, Kent, offers expert care tailored to your needs.
Call, send a message or book online today to start your journey toward feeling lighter, healthier, and more balanced.
Your body will thank you!
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